Stress Management and Communication Training with Hypnotherapy
Hypnotherapy for stress management - why it is so effective
Hypnosis is a superior form of physical and mental relaxation. You cannot be physically relaxed and anxious at the same time.
Physical relaxation is a start point to establish the mental relaxation of your conscious mind. This may sound very grandiose but you are in/out of trance state during every day life - driving or reading being typical examples as your conscious mind is on automatic pilot during these activities. Your sub conscious mind is then open to powerful positive suggestions for continued relaxation and increased confidence.
Over the years Weller Associates have helped a considerable number of clients to relax and stay relaxed. Prolonged stress can lead to depression as the mind is over whelmed by problems. Anti-depressants are not the answer and never will be.
This year more so than ever client bookings have been for stress management or are stress related. Common denominators are the work place and relationships.
Although work place stress is recognised as a risk factor by the Health and Safety Executive, very few companies are prepared to do anything, so the emphasis is left up to the indidividual.
A 3 session hypnotherapy programme normally sets most people on the right track. For some clients being relaxed is difficult due to a busy critical facility and not being able to switch off. However with each session the improvement is noticeable. You are almost training someone to relax his or her mind not to be in worry mode all the time.
Some interesting comments by our clients have been………….
“If only you could bottle this”
“This is the most relaxed I have felt since I was on morphine”
“I felt as if I was floating”
... there are many more that we could add ....
Deep relaxation alone can cure a number of things from irritable bowel to anxiety and so on.
Clinical stress measurement
Weller Associates are now working in conjunction with Oxford Medistress Ltd to provide the very first clinical stress measurement facilitiy.
Oxford Medistress are an Oxford University breakout company formed by Professor David Macdonald and fellow scientists Dr Rubina Main and Dr David Sarphie.
Many companies in the market place offer stress management facilities, none offer clinical stress measurement to validate effectiveness.
This unique facility can now be offered by Weller Associates to both individuals and the corporate sector.
Whether you are local to our practice in Oxfordshire or come from anywhere else in the world, you can experience what a session feels like by simply going to the downloads section or straight to www.hypnotictracks.com to download relaxation and confidence session.
This is where I feel I have bottled it thanks to modern technology.